アーカーシャのマントラチャンティングクラスで、1番最初にお伝えするのがこちら。
タイッティリーヤ・アーラニャカ(アーラニヤカ)の1節から
Ayurmantrahの英訳です♬
英語が苦手な方は翻訳機にかけたり、単語を拾って雰囲気をつかんでくださいね^^
om ayurdhehi｜
Give me a long, healthy life.
om pranam dhehi｜
May my Prana be nourished.
om apanam dhehi｜
May my Apana be nourished.
om vyanam dhehi｜
May the energy circulating to every part of the body be nourished.
om caksurdhehi｜
May my eyesight be nourished.
om srotram dhehi｜
May my hearing be nourished.
om mano dhehi｜
May my mind be strong and may I think only of positive things.
om vacam dhehi｜
May I have the ability to communicate clearly and speak positively.
om atmanam dhehi｜
May the consciousness within me be well nourished.
om pratistham dhehi｜
May all these (functions) be well established.
om mam dhehi｜
May I receive all that I seek.
om mayi dhehi｜
May others also receive the same.